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TINY LIVING/ KIDS/ GLUTEN & DAIRY FREE FOOD/ FARM ANIMALS/ FITNESS

The Gluten & Dairy Free Lifestyle

We have some sensitive foodies in our family. With changing our diet to gluten and dairy free, we have seen some great changes for our family. Our kids’ eczema has improved significantly. My KP has improved. Scott’s inflammation is much better. Our hope in sharing recipes and information is that we can help others who are looking to make a diet change for their health.

Berries n’ Kale Smoothie

by | Dec 31, 2020 | Recipes

Ingredients:

  • 1.5 cups Dole Berries n’ Kale Smoothie mix
  • 1.5 cups oat milk
  • 1 tbsp Jif Natural Peanut Butter

Instructions:

  • Combine all ingredients starting with the berries into the blender. Blend until no big chunks are left. 
  • **I make mine thick so I can spoon it up like ice cream. I also add extra blueberries sometimes because they are my favorite and so good with the peanut butter.**
  • Enjoy!

Hi There! We are Scott and Jamie. We’ve been married over 10 years, have 2 wonderful children (Ava & Shepard), 18 chickens, and our beloved maltipoo Abby. Thanks for reading about our journey!

“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”

1 Corinthians 13:7