SJC-360

TINY LIVING/ KIDS/ GLUTEN & DAIRY FREE FOOD/ FARM ANIMALS/ FITNESS

The Gluten & Dairy Free Lifestyle

We have some sensitive foodies in our family. With changing our diet to gluten and dairy free, we have seen some great changes for our family. Our kids’ eczema has improved significantly. My KP has improved. Scott’s inflammation is much better. Our hope in sharing recipes and information is that we can help others who are looking to make a diet change for their health.

Yummy Vegan Queso

Ingredients: 1 cup raw cashews 1 cup full fat coconut milk 1 cup vegetable broth 1 cup cooked potatoes 1 4-oz can diced green chiles 2 tsp garlic powder 2 tbsp nutritional yeast 1 tsp salt 1 tsp cumin 1 tsp turmeric half lemon-juiced 1 can diced tomatoes & green...

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Berries n’ Kale Smoothie

Ingredients: 1.5 cups Dole Berries n' Kale Smoothie mix 1.5 cups oat milk 1 tbsp Jif Natural Peanut Butter Instructions: Combine all ingredients starting with the berries into the blender. Blend until no big chunks are left.  **I make mine thick so I can spoon it up...

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GF & DF Coconut Lime Chicken

* Adapted from The Whole Cook *   Ingredients: 2.25lbs of chicken cooked and shredded. (I use Instant pot to cook mine. Add chicken to pot, drizzle with olive oil, set to poultry setting and cook for 40 minutes). 1 15 oz can coconut milk (full fat) 1/2 tsp salt 2...

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GF & DF Buffalo Chicken Dip and/or Casserole

*Adapted from What Great Grandma Ate*   Ingredients: 2.25 lbs of shredded chicken (I use my Instant Pot to cook chicken. Place chicken in Instant Pot, drizzle with olive oil, press Poultry setting and cook 40 minutes). 1/2-1 tsp dill (dried) Depending on how much...

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GF & DF Chicken Bacon Ranch

Ingredients:  2.5 lbs shredded chicken. (In the summer I grill and chop, but for cooler weather I use the instant pot.) For instant pot, place chicken in pot and drizzle with olive oil. Use the poultry setting and set to 40 minutes. 1 Bottle Tessemae Creamy Ranch...

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GF + DF Buffalo Chicken Pasta

Ingredients: Chicken (3 to 4 chicken breasts) Green Beans (Preferably frozen) Lentil pasta ( I opt for Rotini or Penne) Tessemae Buffalo Sauce Salt Instructions: Cook chicken however desired (Instant Pot, grilled, sauteed). I love the taste of grilled chicken, so I...

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Grilled Buffalo Chicken Rice Bowl

Ingredients: 1 chicken breast grilled 1 cup basmati rice 1/4 cup Tessemae Buffalo Sauce 1 package Green Giant Antioxidant Mixed vegetables. Avocado - optional Directions: Grill your chicken. I only season mine with olive oil and salt.  When making my basmati rice, I...

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Instant Pot Mashed Sweet Potatoes

Ingredients: 5 Medium Sweet Potatoes peeled and halved. 1 tablespoon olive oil 4 tablespoons dairy free butter (I like Country Crock plant butter with avocado oil) Salt and cilantro (optional) Instructions: Place one tablespoon of olive oil in the instant pot. Peel...

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Hi There! We are Scott and Jamie. We’ve been married over 10 years, have 2 wonderful children (Ava & Shepard), 18 chickens, and our beloved maltipoo Abby. Thanks for reading about our journey!

“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”

1 Corinthians 13:7