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TINY LIVING/ KIDS/ GLUTEN & DAIRY FREE FOOD/ FARM ANIMALS/ FITNESS

The Gluten & Dairy Free Lifestyle

We have some sensitive foodies in our family. With changing our diet to gluten and dairy free, we have seen some great changes for our family. Our kids’ eczema has improved significantly. My KP has improved. Scott’s inflammation is much better. Our hope in sharing recipes and information is that we can help others who are looking to make a diet change for their health.

Grilled Buffalo Chicken Rice Bowl

by | Oct 9, 2020 | Recipes

Ingredients:

  • 1 chicken breast grilled
  • 1 cup basmati rice
  • 1/4 cup Tessemae Buffalo Sauce
  • 1 package Green Giant Antioxidant Mixed vegetables.
  • Avocado – optional

Directions:

  • Grill your chicken. I only season mine with olive oil and salt. 
  • When making my basmati rice, I use organic chicken broth instead of water to add more flavor. I usually add an additional 1/2 cup to what the directions call for. 
  • Steam your veggies. 
  • Chop grilled chicken and combine all the ingredients. 
  • I use a generous amount of Buffalo sauce, but I also love spicy so be sure to do a taste test for the amount of spicy you like. 
  • Enjoy!

Hi There! We are Scott and Jamie. We’ve been married over 10 years, have 2 wonderful children (Ava & Shepard), 18 chickens, and our beloved maltipoo Abby. Thanks for reading about our journey!

“Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”

1 Corinthians 13:7